“Instead of aiming for arbitrary goal weights or focusing on appearance, we care about the health benefits associated with weight loss,” says Louis Aronne, M.D., medical director of the Comprehensive Weight Control Center at Weill Cornell and chief medical officer at Intellihealth in New York City.
“Eating the majority of your calories in the evening or at night can make it easier to gain weight and harder to lose weight,” says Dr. Saunders. “Try to frontload your calories and stop eating earlier in the evening—even just a few days a week.”
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